A Visit With Laurie Austin, Owner of CrossFit Ortus in Cottonwood, Arizona

A Visit With Laurie Austin, Owner of CrossFit Ortus in Cottonwood, Arizona

I own and coach at CrossFit Ortus. We are a CrossFit gym dedicated to helping people live with optimal health. With that in mind we have designed our programs to address more than just movement. We offer Group classes as well as nutritional counseling, personal training, small group training, injury recovery, kids and teens classes. All of our programs are designed to help you to thrive, not just survive. We equip you
with the skills you need to make changes in your life in order to optimize your health.

Wholesome Granola Brand Gaia Bowls, Gains Traction

Wholesome Granola Brand Gaia Bowls, Gains Traction

Meet Alexa Alcala, an entrepreneur and wholesome food advocate that recently relocated to the Verde Valley. With a master’s degree in fine arts, Alcala has been in the restaurant business for over 30 years. Her new business Gaia Bowls’ specialty product is the Honey Nut Granola made with gluten free oats, raw peanut butter, and Arizona cat claw honey from Bisbee, Arizona.